![]() Those people often find it more difficult to quit when they are idle. Many people find the need to keep their hands or their mouths busy. Remember to practice some deep breathing and use your other quit tools. You may find yourself just holding it in your teeth, chewing on it, or taking it back and forth to your mouth with your hand to mimic the action of smoking. The toothpicks will absorb the carrier oil mixture within a short amount of time.īefore you really get a strong craving, grab a Stop Stick! Use a toothpick gently to mix the essential oils into the carrier oil.įill your glass jar with toothpicks and seal. Put 3-5 drops of Black Pepper Essential Oil into the carrier oil. Put 3-5 drops of Cinnamon Bark Essential Oil into the carrier oil. ![]() I chose coconut as it has a mild almost non-existent flavor. You want just enough to cover the bottom. ![]() Put a small amount of your carrier oil on the bottom of your glass jar. Although the actual lid has holes in it, it is covered by an interior shield to prevent spilling and keeps it airtight. The glass jar I chose came from a big box store and is sold as a salt shaker. The black pepper alone can be rather harsh so most people I’ve talked to prefer to include the Cinnamon Bark for flavor. Angelica Oil has also proven effective for reducing the frequency of cravings. So many essential oils can help with boosting energy, brain function, and emotional well-being.īlack Pepper has been proven effective for many individuals when used as an inhalant as it dramatically reduced cravings. Stop SticksĬoconut Oil (liquid) or other carrier oil. While the standard quit plans have great advice, I don’t often see the recommendation in print to try essential oils. Maybe you are someone that needs to keep your hands and mouth busy? Maybe you smoke for an energy boost? There are so many reasons people struggle with quitting.
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